'Followers' - a 49 sec video with some lovely cetacean friends

'Flight to Dingle' - a 7 min video on You Tube giving a full flavour of this fantastic race

'Dingle Race' - a 20sec You Tube clip showing the Dingle race shortly after the start

'Me steering' - a 15 sec You Tube clip of spinnaker sailing across the Atlantic

'Approaching St Lucia' - a 22 sec You Tube clip showing Nisida at the end of the ARC under reaching spinnaker

'Small spinnaker' - a 29 sec You Tube clip of Nisida mid Atlantic under her small running spinnaker

'ARC 2008 - Val steering' - a 33 sec You Tube clip of some fabulous downwind sailing in the Tropics